Distraction can be something positive or something negative. What do I mean by that? Distraction can be a thing that prevents someone from concentrating on a given goal or it can be an extreme agitation of the mind. It can also be a process of diverting the attention of an individual or group from a desired area But, positively, distraction can be an entertainment that provokes pleased interest and distracts you from worries and vexations. For example, when we have to wait on a queue, or at the airport for a longtime or even when we are sad, one can use games on the handy as distraction and one will not know when the time flies. So, let’s talk about the things that negatively distracts us. We have external and internal factors that can distract us. Some distractions come from outside and some from inside. The external factors include Handy, visual triggers, social interactions, music, text messages, and phone calls. And the internal factors are hunger, fatigue, sl...